Life Changes When You Put Your Mind and Body First.
Feel better the natural way!
Sound Baths and Sound Therapy
Life Changes When You Put Your Mind and Body First.
Feel better the natural way!
Sound Baths and Sound Therapy
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Experience Sound Through Your Body and Mind
Methods of Sound Healing and Where to Find It
Experience Sound Through Your Body and Mind
I get that you may not be able to picture it right now, You will.
How Sound Healing Helps Your Brain and Body
Methods of Sound Healing and Where to Find It
Experience Sound Through Your Body and Mind
The general idea of sound healing is that your organs, tissues, and cells each emit a certain frequency. For example, the human brain produces a range of vibrational frequencies that change in different mind states, like relaxation, stress, love, etc. Sound is one way to facilitate shifts in our brain state by using entrainment, or providing a steady sound frequency our brainwaves can “tune” to. By using rhythm and frequency in sound healing, we can entrain our brainwaves to “down-shift” our normal waking consciousness to relaxation or even sleep. Sound healing goes beyond brainwaves to heal other parts of the body as well! A preliminary study conducted by the British Academy of Sound Therapy (BAST) measured the effects of sound healing on the autonomous nervous system (ANS). This study suggests that sound healing has a deeply calming effect on stressed-out clients. Sound healing can help with a variety of ailments including: Sleep disorders Anxiety Depression Stress management PTSD Depression Pain management Another study conducted by BAST found that 95% of clients suffering from stress-related disorders felt an increased state of calm following treatment.
Methods of Sound Healing and Where to Find It
Methods of Sound Healing and Where to Find It
Methods of Sound Healing and Where to Find It
There are many ways to experience sound healing. Sound healing is often offered at yoga studios or other holistic wellness centers as either regular classes or special events. You could also search social apps, such as Meetup, to find sound healing groups in your area. If nothing else, a quick Google search will open up the world of possibilities for sound healing in your area!
When you arrive at a sound healing session, you may notice any of the following instruments around the room. These are the most traditional and popular methods of sound healing:
Voice: One of the most powerful and effective sound therapy instruments. A low pitch hum, like AUM, is an excellent way to unwind, or you can energize your mind by using chants (like in kirtan).
Gongs: The gong is one of the most ancient of the metal instruments in sound healing. It may help with pain in the body, release muscle tension and encourage mental, emotional and physical flexibility.
Himalayan or Crystal Singing Bowls: The Himalayan singing bowl also originated in the East but is not as old as the gong. Crystal singing bowls are one of the newest instruments used in sound healing and are approximately 30 years old. A mix of the two is perfect for working with mental and emotional well-being.
Drums: Drum rhythms can alter brainwave frequencies and enable people to go into very relaxed trance-like states. You may have heard of or been to a drum circle before, and now we know that they are actually good for you!
Tune Your Charkas
How You Can Incorporate Sound Healing Into Your Life
Methods of Sound Healing and Where to Find It
Sound healing is the therapeutic application of sound frequencies to the body/mind of a person with the intention of bringing them into a state of harmony and health. Sound Healing can be transmitted to a person in a number of ways. I offer several.
Relax and Destress
How You Can Incorporate Sound Healing Into Your Life
How You Can Incorporate Sound Healing Into Your Life
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How You Can Incorporate Sound Healing Into Your Life
How You Can Incorporate Sound Healing Into Your Life
How You Can Incorporate Sound Healing Into Your Life
Sound healing can benefit your brain, emotions, and physical body. Working with the concept of resonance, various instruments utilize different frequencies and can entrain the brain and body to regulate the vibrations inside you. Studies have shown that sound healing can be beneficial to all stress-related conditions and relaxing to the body. So, how do you get started? There are several ways to experience sound healing for yourself, and you don’t even have to attend a yoga class! If you would like to try sound healing on your own, but don’t have a singing bowl or other instruments, try incorporating chanting into your meditations or attend a kirtan session. You could also try listening to singing bowls through YouTube videos while you meditate.
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